Dandruff can cause problems when it comes to appearance. Someone who dandruff often become less confident. What a disturbed person who found the debris scattered on the scalp shirt. Especially if someone is prosecuted appear in front of many people.
By experts, dandruff associated with fungal infections and fungal Mallassezia Pytosporum ovale as a trigger factor abnormalities on the scalp. A person experiencing the release of dandruff scalp cells faster than normal people.
What is dandruff?
Dandruff is the release of the scalp cells that have died in excessive amounts. Skin cells that flake-shaped silver-colored soft grayish, sometimes accompanied by itching.
Dandruff is not related to skin type head, which means that can happen to anyone no matter whether oily or dry scalp.
TIPS overcome dandruff
To overcome dandruff, follow the tips below:
• Avoid scratching your scalp to prevent blisters which can cause a secondary infection.
• Use anti-dandruff shampoo regularly, particularly those containing Zinc Pyrithione (ZPT). This type of anti-dandruff shampoos have anti-bacterial and anti fungal so as to reduce the incidence of skin flakes and relieves itching.
• Use anti-dandruff shampoo every day on a regular basis.
• Choose a mild anti-dandruff shampoo to avoid excessive side effects.
• Replace the anti-dandruff shampoo to avoid resistance.
• Avoid stress. Although not a direct cause, stress can cause immune deficiencies to overcome dandruff.
• Avoid the use of hair oil, gel or hair spray because it can trigger excessive growth of skin fungi.
• Limiting foods and beverages that can trigger the growth of skin fungi, such as alcoholic beverages.
• Keep your hair and skin health with foods rich in vitamin B, for example: egg yolks, nuts, seeds and dark green vegetables.
• Do not forget to consume food that megandung zinc to maintain the activity of oil glands and the immune system, for example: fish, egg yolks, meat, soy and grains (rice, wheat, etc.)
• A time to bask for a moment of sunlight in the morning and evening, for healthy hair and skin remain intact.
• Consult your dermatologist if the anti-dandruff shampoo cause side effects such as skin peeling or other side effects.