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BLOW
At the initial stage, the first moment that was introduced in Thifan Po Khan is Po’er (blow). Quite a few types of punches are taught, ranging from
straight punch, pot san, range (po kho), punch slam (po nyi’r), rear and others. Type blow will more and more on the next level. In the introduction phase of stroke, the first thing coach taught is how to hit it right, starting from how to hold, the velocity of movement, position of hands when hit and also the way of channeling energy. After the form of a blow correct then enter the next level of improving strength, speed and accuracy.

Train blows actually not something that is difficult, because the structure of a short-hand and joints are very elastic so it does not require special gymnastics to make a pliable hand, this is very different when the train kick because it requires special gymnastics for flexibility. Some things are important when the train hit was menggenggamlah correctly, because very often it is overlooked. Tamid used to loosen genggangam so more power is located in the arm and leg in hand. Another danger of the habit of not mengggenggam well is when hit in turgul will suffer injuries, such as a finger sprain or a swollen hand because it does not withstand strong impact. The second phase after stroke can do right is to train the force. In sentay (gymnastics) has been given some kind of gymnastics hand (te sentay), if the exercise is done with the right hand, in a sense not just movement but with the correct breathing technique and then the hand will be strong. As an additional tool can also use sandsack, a target that is filled with wood powder or a piece of rubber. Even for an advanced level to strengthen the finger tamid can practice by using rice / grain, sand or even the hot sand, so when using the step that requires claws, fingers, soles and other additional hasilnya.Sebagai will remain formidable and could also be targeted success blow, pukulah candles from a distance of about 5 cm, if the candle goes out then we’ve been pretty good blow, and so on add the distance to blow the candles, from 5 cm to 7 cm, 10 cm and so on.

The third stage of train speed, in this stage make it a habit to train blows by way of succession, starting from two successive times, three times and more and more punches in a row. In this stage also had to combine punches and types of targets hit, the target down the middle over and kind of straight punches, braces, side and others. By way of train speed and variation of the opponent’s blow this hard to dodge or parry our blows. In addition, and could also be targeted success of punches, pukulah candles from a distance of about 5 cm, if the candle goes out then we’ve been pretty good blow, and so on add the distance to blow the candles, from 5 cm to 7 cm, 10 cm and so on.

Parry
At the moment po’er early stage, in addition to studying the blow also studied pelewat (rebuttal) basis. Technical training is similar to train parry blows, the difference is at a concentration of energy. In practice we have to get used to fend off blocks from all directions, both to ward off the bottom, middle, top, side and rear, but it should not get used to when turgul only parry, but after once fend off the attack immediately followed by motion, the Arrangement between ward staff and attack also needs to be regulated, not to power down just used to deflect so that when the attacking force was empty. And to strengthen the defense it is advisable to use the tools in the form of wood wrapped with a soft cloth, so as not to damage the nerve.

At the next level and type of defense techniques will be more numerous and varied, for example at level 2 a tamid should be able to parry such as wind, meaning fast. In addition there are types of blocks that are soft, blocks catches, dings and others who will be taught the relevant level.

In the writer’s observation, practice kicks for a good bit more difficult than the practice punches and blocks, some of the things that distinguishes the foot has a larger size compared to the hand, so to drive requires a greater effort, especially for tamid who have large body size (fat). The second factor is to train leg kick requires stretching exercises, especially for a high kick. Flexibility will be easily trained when it started to practice from an early age, but for a mature age then it will require a longer time to train flexibility. The third factor is to do the kick requires a balancing exercise, for when kicking the legs that rested automatic stay only one. Level of difficulty increases when the balance will be doing a kick back or play (tossing around), and specifically for a jump kick then required another factor that is dried body.

When studying kick first thing to note is kicking techniques, the concept is not like swing kicking but there are a snap or encouragement. Location of the boost depends on the type of kick, for example, straight kick (rinzik) the encouragement starting from lifting the thigh and the drive by using the knee. Slam kick around (sik’ul) then the beat comes from the folding of the knee by using your legs as the end of the kick. The second step after mengetaui technique, it is necessary to be trained slowly, as if forced by hard movement there will be injuries in muscles or joints. The third step is often to do gymnastics feet (sikksentay), either in the form of strengthening and stretching. Exercise power according to the author is very important, because if tamid just practice kicking without it is like a strengthening exercises such as rubber which is always drawn so long to bloom, and quickly broke up.

Types of strength training exercises other than those contained in the perbanyaklah foot run, a minimum is to run the place by lifting the thighs, jumping or walking long distances, which in this case is mentioned in the book tamid Thifan that a beginning should get used to walking around 60 miles, 1 mile of about 800 meters, then 48 km and at the next level will be more distant. Apart from running may also use the ballast leg, but specifically for this ballast factor must be considered because of health and nutrition can berdapak paralyzed wilt. Another technique is to strengthen the stomach with a gym-gymnastics stomach (pheh sentay), because the kick will not be good if the stomach is not strong. And as a means of seeing the results of the exercise kick it to make balls that hung as a target can also use a kick or sandsack as used in the exercise stroke.

In terms of flexibility exercises in addition to multiply gymnastics gymnastic flexibility inherent in such Thifan side split, front split, it can also use the tool in the form of rubber or rope attached at the toe and pulled it slowly. Or ask the help of friends to lift your legs up high like a forward, backward or forward. Special experience to be able to split authors is to use socks and practice on a slippery floor, so easy enough to split the feet are interested. But for this technique must be careful because it has not been tested for all people